LAYER BY LAYER

Are you carrying emotions that feel too heavy to name, let alone release?
You’re not alone. Layer by Layer is a reflective space to process what’s been buried — grief, chronic pain, fatigue, or spiritual weariness — and to reconnect with a deeper sense of peace, hope, and wholeness.

This isn’t about instant healing or striving for perfection. It’s about creating room for honesty, creativity, and compassion to meet — one layer at a time.

Each week, we’ll gather for a gentle 40-minute session together on Zoom.

You’ll experience:

• Calming breathwork and grounding to settle your body.
   
• A guided art-journaling prompt (no art experience needed).
   
• Time for reflection, stillness, and creative release.
   
• A downloadable Starter Kit with mandalas, journal pages, and gentle words of encouragement.
   

To receive the most from this journey, we recommend:

• A quiet, uninterrupted space for reflection.
   
• A sketchpad or journal (11 × 14 or larger is ideal).
   
• Soft pastels, colored pencils, markers, or any materials that feel soothing and expressive.
   
• A calm heart and openness to the process — no art experience required, just your willingness to show up as you are.
   

This 4-week journey is shared freely — a gentle space for reflection and renewal.
If it resonates with you, your gift helps keep this work going and opens the door for others to find comfort along their own healing path.

👉 Extend the Healing on Ko-fi

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With care,
Michelle Medeiros
Writer & Gentle Healing Companion

“You’re not broken. You’re becoming — honoring the layers it takes to heal, for real.”
www.michellemedeiros.com | info@michellemedeiros.com

Providing peer-based, non-clinical support