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🌿 Layer-by-Layer Healing: A Gentle Path to Emotional Freedom

An Invitation to Healing

Are you carrying emotional weight that feels too heavy to name, let alone release? You’re not alone. Layer-by-layer healing is a safe, supportive space to process what’s been buried — grief, trauma, fatigue, anxiety, spiritual confusion — and reconnect with the deeper wholeness that brings comfort, hope, and renewal.

🌿 What’s Included in the Free 4-Week Healing Series

A live 40-minute Zoom session each week
 

Gentle breathwork and grounding to create emotional safety
 

A guided art journaling prompt (no art experience needed)
 

A downloadable Starter Kit with calming mandalas, journal pages, and words of encouragement for reflection and renewal
 

🌿 What You'll Need for Our Free Healing Sessions

To receive the most from this journey, we gently invite you to gather:

A quiet, uninterrupted space for reflection and interpretation.
 

A sketchpad or journal with blank pages — the larger the sketchpad, the better (11x14 or 12x18 is ideal). A larger sketchpad is best, but regular paper works too — you can tape pages together if you’d like more space.
 

Soft pastels or colored drawing tools that feel soothing and expressive to you.
 

A calm heart and an open spirit — no art experience required, just your truth.
 

🌿 Extend the Healing

I’ve created this 4-week journey as a safe space for your healing, at no cost. If it’s been meaningful for you, and you’d like to give something back, your gift helps keep this work going and extends it to women who may be walking through pain alone.

🌿 Extend the Healing 🌿 https://ko-fi.com/healingwithmichellemedeiros

With care,
Michelle Medeiros
Writer & Gentle Healing Companion

“You’re not broken. You’re becoming — honoring the layers it takes to heal, for real.”
www.michellemedeiros.com | info@michellemedeiros.com

Providing peer-based, non-clinical support