You don't have to figure everything out on your own.

I've gathered a small collection of resources that may offer support, information, prayer, or simply a place to begin. I've intentionally kept this list short — because when you're already carrying a lot, another long list can feel overwhelming.

These resources are offered as a starting point and are not a substitute for professional care. Please choose the support that feels appropriate for your situation.

🕊️ Grief & Bereavement Support

Centre for Grief & Healing — Bereaved Families of Ontario, Halton/Peel

Free peer support for people grieving the death of someone they love. Individual and group support are available, along with grief education and community programs.

Learn more → bereavedfamilies.ca

Bereaved Families of Ontario

If you live elsewhere in Ontario, BFO can help you find a regional bereavement organization that serves your area.

Find grief support in Ontario → bereavedfamilies.net

🙏 Prayer & Spiritual Support

700 Club Canada Prayer Line

The 700 Club Canada offers a 24/7 prayer line for anyone who wants someone to hold your heart in prayer.

Prayer Line: 1-855-759-0700

Learn more → 700club.ca

🧠 Mental Health & Emotional Support

BounceBack Ontario

A free program offering support for adults and youth 15+ who are experiencing concerns such as stress, worry, low mood, anxiety, or depression. Support is provided through trained coaches along with online tools.

Learn more → bouncebackontario.ca

Free Counselling Society of Canada

Free counselling for individuals,  couples and families across Canada. Up to 12 sessions are available at no cost, with no referral required.  Sessions are generally offered by phone or video.

Learn more  → freecounsellingcanada.ca

ConnexOntario

If you're not sure where to turn, ConnexOntario can help you find mental health, addiction, and problem-gambling services in Ontario. The service is free and confidential, with support available 24/7.

Find support → connexontario.ca

Government of Canada — Mental Health Support

A starting point for finding mental health resources and services across Canada, including provincial and territorial resources.

Explore mental health resources → canada.ca

📞 Crisis & Immediate Support

9-8-8 Suicide Crisis Helpline

If you're thinking about suicide, feeling overwhelmed by thoughts of suicide, or worried about someone else, you can call or text 9-8-8 anytime, day or night.

A trained responder will listen and help you through the moment.

Call or text 9-8-8 → 988.ca

Need immediate emergency help?

If you are in immediate danger or need urgent medical attention, call 9-1-1 or go to your nearest emergency department.

If you're outside Canada, please contact your local emergency service or crisis line.

🌿 Grief Education & Self-Guided Resources

AboutGrief.ca

A Canadian resource offering information, education, and practical resources about grief and loss. You can explore topics based on the kind of loss you're experiencing, your relationship with the person who died, or questions you may have about grief itself.

Explore AboutGrief.ca → AboutGrief.ca

The Grief Recovery Handbook

A guided, workbook-style approach to exploring grief and unfinished feelings following death and other significant losses.

This is one resource I've personally found meaningful in my own grief journey.

Learn more → griefrecoverymethod.com

A gentle reminder

Grief doesn't follow a straight line, and healing doesn't happen on someone else's timetable. Give yourself permission to take the time and space you need. 

Take what is helpful and leave what isn't. And if you need more support,  reaching out to a qualified professional or support service is a strength, not a failure.

With Care,

Michelle